FUNCTIONAL DIAGNOSTIC NUTRITION D.R.E.S.S PROGRAMME

I know how frustrating and confusing it can be to sift through dietary information and find what is right for you. I will teach you to make " Food thy Medicine and Medicine thy Food"

Based on Your results i will educate You about what  and how to eat.

This diet is specifically for you , and nothing like you have tried before !

Sleep plays a vital role in your overall health. I will coach you about scientific based strategies to improve your sleep.

Have you ever wondered , even after doing all you can , to improve your health ,  you still struggling - THIS could be this missing link.

Exercise is an essential  part of maintaining a healthy lifestyle, but not all forms of exercise are right for everyone. Together we will use your health information and apply a science based exercise programme  to maximise your health.

NO NEED to spend hours in a gym to have the positive effects of exercise.

Life can be overwhelming at times. We may not be able to control everything that happens to us, but in this program we will look for key hidden stressors in your life and body  and create a customized plan to either reduce or eliminate them. THis plan is tailor made for you and I will provide  you the tools to help your body cope with all forms of stress.

It can be hard to know which supplements are the correct ones to take , since they are essential to supplement that which our current day food cannot provide . I will create a customized supplement plan based off of your bodies unique needs. Together we can take the guess work out of your supplement routine!